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Рецепт Penne Artichoke Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Penne pasta (I prefer La Bella's Tomato Basil Penne) cooked al dente
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne pasta
0.0g 		celery
35.6g 		bell pepper
97.58g 		tomatoes
190.0g 		onion
63.0g 		garlic
5.22g 		artichoke hearts
48.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.25 0.84 1.48 0.69 0.33 1.39 4.98 4.98
Total Fat (g) н/д 0.06 0.17 0.25 0.06 0.03 0.16 0.73 0.73
Carbohydrates (g) н/д 1.06 4.53 7.6 5.88 1.73 5.74 26.53 26.53
Ash (g) н/д 0.27 0.42 1.54 0.22 0.08 0.36 2.88 2.88
Calories (kcal) н/д 5.696 19.516 32.3 25.2 7.778 25.44 115.93 115.93
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 0.11 0.02 0.62 н/д 0.35 1.14 1.14
Glucose (dextrose) (g) н/д 0.2 1.13 2.09 1.24 н/д 0.12 4.77 4.77
Fructose (g) н/д 0.18 1.09 2.41 0.81 н/д 0.01 4.51 4.51
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 33.97 91.62 179.13 56.14 3.06 40.36 404.28 404.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.65 2.34 4.52 2.67 0.05 0.48 10.71 10.71
Galactose (g) н/д 0.23 0.0 0.0 0.0 н/д 0.0 0.23 0.23
Dietary Fiber (g) н/д 0.6 1.7 1.9 1.1 0.1 4.1 9.4 9.4
Calcium (mg) н/д 14.24 9.758 58.9 14.49 9.448 10.08 116.916 116.916
Iron (mg) н/д 0.07 0.33 1.84 0.13 0.09 0.29 2.76 2.76
Magnesium (mg) н/д 3.916 9.758 20.9 6.3 1.305 20.16 62.339 62.339
Phosphorus (mg) н/д 8.544 19.516 36.1 18.27 7.987 35.04 125.457 125.457
Potassium (mg) н/д 92.56 170.765 357.2 91.98 20.932 137.28 870.717 870.717
Sodium (mg) н/д 28.48 2.927 271.7 2.52 0.887 28.8 335.315 335.315
Zinc (mg) н/д 0.05 0.13 0.27 0.11 0.06 0.19 0.8 0.8
Copper (mg) н/д 0.014 0.068 0.133 0.025 0.016 0.062 0.319 0.319
Manganese (mg) н/д 0.036 0.117 0.152 0.082 0.087 0.11 0.584 0.584
Selenium (mcg) н/д 0.1 0.0 0.2 0.3 0.7 0.1 1.5 1.5
Vitamin A, IU (IU) н/д 159.844 361.046 222.3 1.26 0.47 6.24 751.16 751.16
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 7.832 17.564 11.4 0.0 0.0 0.48 37.276 37.276
Beta Carotene (mcg) н/д 96.12 202.966 133.0 0.63 0.261 3.84 436.817 436.817
Vitamin E (mg) н/д 0.1 0.36 1.29 0.01 0.0 0.09 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 100.748 332.748 163.4 2.52 0.835 222.72 822.971 822.971
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.1 0.0 н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.1 78.5 17.7 4.7 1.6 3.6 107.1 107.1
Thiamin (mg) н/д 0.007 0.059 0.095 0.031 0.01 0.024 0.227 0.227
Riboflavin (mg) н/д 0.021 0.029 0.114 0.019 0.006 0.043 0.232 0.232
Niacin (mg) н/д 0.114 0.468 1.349 0.076 0.037 0.533 2.576 2.576
Pantothenic acid (mg) н/д 0.089 0.098 0.228 0.076 0.031 0.115 0.637 0.637
Vitamin B-6 (mg) н/д 0.025 0.215 0.209 0.076 0.065 0.038 0.627 0.627
Folate (mcg) н/д 12.816 9.758 15.2 11.97 0.157 42.72 92.621 92.621
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 5.4 13.3 3.8 1.2 16.5 42.4 42.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.01 0.019 0.006 0.004 н/д 0.042 0.042
Threonine (g) н/д 0.007 0.039 0.076 0.013 0.008 н/д 0.143 0.143
Isoleucine (g) н/д 0.007 0.02 0.038 0.006 0.011 н/д 0.082 0.082
Leucine (g) н/д 0.011 0.039 0.057 0.019 0.016 н/д 0.142 0.142
Lysine (g) н/д 0.011 0.039 0.057 0.025 0.014 н/д 0.146 0.146
Methionine (g) н/д 0.004 0.01 0.019 0.0 0.004 н/д 0.036 0.036
Cystine (g) н/д 0.0 0.01 0.019 0.0 0.004 н/д 0.032 0.032
Phenylalanine (g) н/д 0.007 0.088 0.057 0.019 0.009 н/д 0.18 0.18
Tyrosine (g) н/д 0.004 0.01 0.038 0.006 0.004 н/д 0.062 0.062
Valine (g) н/д 0.011 0.039 0.038 0.013 0.015 н/д 0.115 0.115
Arginine (g) н/д 0.007 0.029 0.038 0.063 0.033 н/д 0.17 0.17
Histidine (g) н/д 0.004 0.01 0.038 0.006 0.006 н/д 0.063 0.063
Alanine (g) н/д 0.007 0.039 0.057 0.013 0.007 н/д 0.123 0.123
Aspartic acid (g) н/д 0.043 0.205 0.304 0.057 0.026 н/д 0.634 0.634
Glutamic acid (g) н/д 0.032 0.185 0.912 0.164 0.042 н/д 1.336 1.336
Glycine (g) н/д 0.007 0.029 0.038 0.019 0.01 н/д 0.104 0.104
Proline (g) н/д 0.007 0.02 0.038 0.006 0.005 н/д 0.076 0.076
Serine (g) н/д 0.007 0.049 0.057 0.013 0.01 н/д 0.135 0.135
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 0.059 0.038 0.025 0.005 0.038 0.179 0.179
Phytosterols (mg) н/д 2.136 8.782 н/д 9.45 н/д н/д 20.368 20.368
Monounsaturated Fat (g) н/д 0.011 0.01 0.038 0.006 0.001 0.005 0.07 0.07
Polyunsaturated (g) н/д 0.028 0.059 0.095 0.013 0.013 0.067 0.275 0.275