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Ингредиенты
- 6 lamb, shanks
- 1 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tbsp. oil
- 3 tbsp. flour
- 1 (10 1/2 ounce.) can chicken broth
- 1 3/4 c. water
- 1 med. onion, sliced
- 2 cloves chopped garlic
- 4 c. celery, cut in pcs
- 3 med. tomatoes, cut in wedges
- 1 tbsp. minced parsley
Инструкции
- Sprinkle lamb shanks with salt and pepper, brown in dutch oven or possibly heavy saucepan with oil. Remove shanks and set aside. Keep just two tbsp. of oil in dutch oven. Blend in broth and water and bring to boiling point. Return the snacks to the dutch oven or possibly pan along with the onion and garlic. Reduce heat, cover and simmer. Cook 1 1/2 hrs or possibly till meat is tender. Remove meat to hot casserole. Add in celery to liquid in dutch oven. Cook uncovered 10 min. Add in tomatoes and parsley. Cook 5 min longer. Spoon sauce and vegetables over shanks. Serve with rice or possibly potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 798g | |
| Recipe makes 2 servings | |
| Calories 316 | |
| Calories from Fat 190 | 60% |
| Total Fat 21.48g | 27% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 2154mg | 90% |
| Potassium 1094mg | 31% |
| Total Carbs 26.7g | 7% |
| Dietary Fiber 7.0g | 23% |
| Sugars 9.86g | 7% |
| Protein 6.14g | 10% |
