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Ингредиенты
- 2 x To 2-1/2 lbs. spare ribs
- 1 Tbsp. Black beans
- 2 x Thin slices ginger root
- 1 x Scallion
- 1 cl Garlic
- 4 Tbsp. Soy sauce
- 4 Tbsp. Honey
- 3 Tbsp. Hoisin sauce
- 1 Tbsp. Rice Wine
- 1 c. Chicken broth
- 2 Tbsp. Oil
Инструкции
- PREPARATION:Remove as much fat and gristle as you can from the meat and cut apart into individual ribs. Wash black beans and mash. Mince ginger root and the scallion. Smash, peel, and mince garlic. Mix black beans, ginger root, garlic. Mix soy sauce, honey, hoisin sauce, and rice wine.
- COOKING:Heat oil in a large deep skillet or possibly wok, and add in ginger root and the scallion. Stir-fry for 1 minute. Add in the ribs and stir-fry for 5 min.
- Add in soy sauce mix; stir-fry for 2 min. Add in the chicken broth. Stir ribs to coat them with the sauce and bring to a boil. Reduce heat to low.
- Cover, and simmer for 30 min, stirring the ribs every 5 or possibly 6 min to coat them with the sauce. Remove the ribs from the skillet and spread in a large shallow roasting pan, in one layer if possible. Roast in a 350-degree oven for 10 min. If ribs are not dry in 10 min, roast a little longer. They may also be barbecued on an outdoor grill instead of roasted in the oven.
- NOTE: This sauce is quite spicy. If you prefer a milder dish, omit the hoisin sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 724 | |
| Calories from Fat 259 | 36% |
| Total Fat 29.33g | 37% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 4764mg | 199% |
| Potassium 679mg | 19% |
| Total Carbs 107.11g | 29% |
| Dietary Fiber 5.3g | 18% |
| Sugars 83.84g | 56% |
| Protein 11.42g | 18% |
