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Ингредиенты
- 1Â 3/4 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 2 x Large eggs, separated
- 1Â 3/4 c. Lowfat milk
- 1/2 c. Vegetable oil
- 1 c. Minced pecans
- Â Â Maple syrup
Инструкции
- In a bowl, combine flour, baking pwdr and salt. Combine egg yolks, lowfat milk and oil; stir into dry ingredients. Beat egg whites till stiff; fold into batter. Sprinkle warm waffle iron with 2 Tbsp pecans. Pour 1/4 to 1/3 c. of batter over pecans and bake according to manufacturer's directions till golden. Repeat with remaining pecans and batter. Serve with syrup.
- YIELD: 8-10 waffles (4-1/2 inches)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 182 | 59% |
| Total Fat 20.83g | 26% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 55mg | 18% |
| Sodium 659mg | 27% |
| Potassium 155mg | 4% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.23g | 2% |
| Protein 6.84g | 11% |
