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Ингредиенты
- Â Â Trout, (8-10 ounce)
- Â Â Flour
- Â Â Chef salt
- Â Â Egg wash
- Â Â Finely diced pecans
- Â Â Blackberry melba sauce
- Â Â Fresh blackberries
Инструкции
- PREPARATION:Dredge trout in flour and lightly season with Chef salt. Dip seasoned trout into egg wash and coat with diced pecans. Lightly heat skillet over low flame. (Don't overheat or possibly pecans will scorch) Saute/fry trout meat side down till pecans are golden, flip and finish trout on skin side. Remove trout from heat. Using same skillet add in melba sauce and fresh berries. Heat to low boil and top fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 29g | |
| Calories 47 | |
| Calories from Fat 22 | 47% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 15mg | 1% |
| Potassium 106mg | 3% |
| Total Carbs 0.11g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 5.96g | 10% |
