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Ингредиенты
- 2 x Grouper fillets(1/2 lb.)
- 2 tsp Dijon mustard
- 1/2 c. Flour
- 2 x Egg whites, lightly beaten
- 1/2 c. Pecan halves, minced medium
- Â Â Fine in a food processor
Инструкции
- Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in minced pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 min, till cooked through.
- Columbus Ledger-Enquirer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 2 servings | |
| Calories 230 | |
| Calories from Fat 93 | 40% |
| Total Fat 11.05g | 14% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 65mg | 3% |
| Potassium 168mg | 5% |
| Total Carbs 26.12g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.7g | 0% |
| Protein 7.52g | 12% |
