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Ингредиенты
- 2 egg whites
- 2 tbsp. Dijon mustard
- 1/2 c. finely minced pecans
- 1/2 c. soft bread crumbs
- 1 clove garlic, finely minced
- 6 lamb loin or possibly shoulder chops
- 2 tbsp. vegetable oil
- 2 tbsp. brandy
Инструкции
- Beat egg white slightly in small bowl; stir in mustard. Mix pecans, bread crumbs and garlic. Dip lamb chops into mustard mix, coat with pecan mix.
- Heat oil in skillet. Cook lamb in oil over low heat till deep golden 15- 20 min on each side. Remove from heat; immediately sprinkle brandy around lamb in skillet. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 140 | 44% |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.15g | |
| Cholesterol 111mg | 37% |
| Sodium 194mg | 8% |
| Potassium 655mg | 19% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.48g | 0% |
| Protein 35.8g | 57% |
