Рецепт Peas stew
A hearty, nutritious stew simmered in a tomato sauce is a perfect choice for chilly days.
Ингредиенты
- 30 ml (2 tbs) olive oil
- 300 g smoked cured ham, cut into cubes
- 1 onion, chopped
- 400 g of fresh or frozen peas
- 500 g tomato puree
- 450 ml water
- 1/4 tsp sea salt
- 1/4 tsp ground black pepper
- (or 1/2 tbs Vegeta Natur )
- 400 g potatoes, peeled and cut into small cubes
- 1 tbs sugar
Инструкции
1.
Fry the cubed smoked cured ham in olive oil for about 5 minutes, stirring constantly. Stir in onion and sauté for about 2 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 460g | |
Recipe makes 4 servings | |
Calories 475 | |
Calories from Fat 272 | 57% |
Total Fat 30.4g | 38% |
Saturated Fat 9.35g | 37% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 1453mg | 61% |
Potassium 1178mg | 34% |
Total Carbs 36.64g | 10% |
Dietary Fiber 6.4g | 21% |
Sugars 12.97g | 9% |
Protein 15.9g | 25% |