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A hearty, nutritious stew simmered in a tomato sauce is a perfect choice for chilly days.

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.96 view details
  • 30 ml (2 tbs) olive oil
  • 300 g smoked cured ham, cut into cubes
  • 1 onion, chopped
  • 400 g of fresh or frozen peas
  • 500 g tomato puree
  • 450 ml water
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • (or 1/2 tbs Vegeta Natur )
  • 400 g potatoes, peeled and cut into small cubes
  • 1 tbs sugar

Инструкции

1.
Fry the cubed smoked cured ham in olive oil for about 5 minutes, stirring constantly. Stir in onion and sauté for about 2 minutes.
2.
Add peas, tomato puree, water, salt and pepper or Vegeta Natur, stir to combine the ingredients.
3.
Add potato cubes and a spoonful of sugar at the end. Cover the pot, let the stew boil, then reduce the flame and cook for about 15 minutes or until the potatoes are soft.

Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 475  
Calories from Fat 272 57%
Total Fat 30.4g 38%
Saturated Fat 9.35g 37%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1453mg 61%
Potassium 1178mg 34%
Total Carbs 36.64g 10%
Dietary Fiber 6.4g 21%
Sugars 12.97g 9%
Protein 15.9g 25%
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