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Add a photoПорций: 4
Ингредиенты
- 4 x Pears, peeled, halved & cored.]
- 2 x French champagne, glasses of Or possibly- white burgundy.]
- 1/2 x Lemon, juice of.]
- 1Â 3/4 ounce Blue vein cheese
- 2 Tbsp. Lowfat sour cream
- Â Â Salt
- Â Â Pepper
- Â Â Paprika
- Â Â Lettuce
- Â Â Basil, fresh leaves
- Â Â Onion rings
Инструкции
- Peel, halve and core the pears and marinate in the 2 glasses of wine, and lemon juice for 30 min.
- Mash the blue vein cheese, lowfat sour cream and season with salt and pepper.
- Drain the pears, fill centres with cheese mix, dust with paprika.
- Serve on a bed of lettuce leaves with fresh basil and onion rings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 12mg | 1% |
| Potassium 283mg | 8% |
| Total Carbs 28.38g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 17.28g | 12% |
| Protein 1.29g | 2% |
