Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 med Onion, minced
- 1 x Green pepper, minced fine
- 1 lrg Garlic clove, minced fine
- 2 Tbsp. Finely minced parsley
- 1 Tbsp. Lemon juice
- 1/2 tsp Salt
- 1 Tbsp. Minced fresh oregano Or possibly
- 1 tsp Dry oregano
- 1 Tbsp. Minced fresh basil Or possibly
- 1 tsp Dry basil
- 1/2 tsp Tabasco sauce
- 2 med Tomatoes, seeded and minced
- Â Â Coarse
- 2 x To 3 pears, peeled & minced
Инструкции
- Heat oil in medium frypan. Saute/fry onion till tender, about 3 to 4 min. Add in green pepper, garlic, parsley, lemon juice, salt, oregano, basil and Tobasco sauce; cook 2 min. Remove frypan from heat and stir in tomatoes and pears. Cover and chill.
- Make 5 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 5 servings | |
| Calories 72 | |
| Calories from Fat 50 | 69% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Potassium 196mg | 6% |
| Total Carbs 5.4g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.61g | 2% |
| Protein 0.94g | 2% |
