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Ингредиенты
- 1/2 c. sugar
- 2 Tbsp. water
- 1 c. pecan halves, lightly toasted
- 1/4 c. extra-virgin extra virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 clv garlic, pressed
- 1 tsp salt
- 1/4 tsp freshly grnd pepper
- 4 c. arugula
- 2 x heads Boston lettuce (about 4 c.)
- 3 x Bosc pears, peeled, cored, and diced
- 1/3 c. minced green onions (white part only)
- 1/2 c. crumbled blue cheese
Инструкции
- 1. Lightly grease a cookie sheet. Set aside. In a small saucepan bring sugar and water to a boil. Increase heat to medium-high and cook syrup without stirring till mix turns golden brown, about 10 min. Remove from heat. Stir in pecans, then spread pecans in a single layer on prepared sheet. Let stand till cold, then break into pcs.
- 2. In a c., whisk together extra virgin olive oil, lemon juice, garlic, salt, and pepper till thoroughly combined. In a large serving bowl, tear arugula and Boston lettuce into strips. Add in pears, green onions, cheese, and pecans. Drizzle dressing over top and toss to coat.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 167 | 64% |
| Total Fat 19.32g | 24% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 550mg | 23% |
| Potassium 218mg | 6% |
| Total Carbs 20.48g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 17.88g | 12% |
| Protein 4.19g | 7% |
