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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Egg substitute
- 5 x Extra large egg whites
- 2 Tbsp. Sugar
- 8 ounce Crushed pineapple in natural juice
- 2 x Apples, peeled and shredded
- 1 x Hard pear, peeled and shredded
- 1 c. Dark raisins soaked in:
- 1/2 c. Passover wine
- 2 Tbsp. Canola oil
- Â Â Grated zest and juice of 2 lemons
- 1 tsp Grnd cinnamon
- 2 tsp Vanilla extract, can omit
- 5 sht matzo, crumbled, soaked in water and liquid removed Or possibly 12 ounces cooked Passover noodles
- 1/2 c. Sugar- free apricot preserves, optional
Инструкции
- 1. Preheat the oven to 325 degrees F. Coat a 13 x 9 x 2- inch glass baking dish with vegetable oil cooking spray.
- 2. Beat the egg substitute and whites with a fork in a large bowl.
- 3. Add in the sugar, pineapple and it's juice, apples, pear, raisin mix, oil, lemon zest and juice, cinnamon and vanilla. Stir to blend.
- 4. Add in the liquid removed matzo or possibly noodles and mix thoroughly. Transfer the mix to the prepared baking dish.
- 5. Bake for 45 min. If you like, dot the kugel with the apricot jam during the last 10 min of baking.
- VARIATION: You may use 12 stewed apricots on top of the pudding instead of jam for an attractive garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 25 | 24% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 185mg | 5% |
| Total Carbs 19.28g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.74g | 10% |
| Protein 1.84g | 3% |
