Распечатать
E-mail
Порций: 2
Ингредиенты
- Pear Fennel Soup
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion
- 2 small fennel bulbs
- 2 medium pears, ripe, but not overly soft
- 1 cup apple juice
- 4 cups waters
- salt and pepper to taste
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 982g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 66 | 23% |
| Total Fat 7.49g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 1086mg | 31% |
| Total Carbs 55.68g | 15% |
| Dietary Fiber 11.3g | 38% |
| Sugars 29.73g | 20% |
| Protein 3.37g | 5% |
%20as%20I%20read%20the%20ingredients%20and%20imagine%20their%20tastiness.%3C/p%3E%3Cp%3EOther%20times%20I%20read%20recipes%20and%20I%20think,%20%22huh.%22%3C/p%3E%3Cp%3EThis%20recipe%20was%20a%20product%20of%20my%20curiosity%20after%20I%20read%20about%20the%20idea%20of%20combining%20fennel%20and%20pear%20in%20a%20soup%E2%80%A6followed%20by%20a%20%22huh.%22%3C/p%3E%3Cp%3ESo%20I%20tried%20my%20own%20version%20of%20combining%20pear%20and%20fennel%20in%20soup%20and%20my%20%22huh%22%20quickly%20changed%20into%20a%20%22yum!%22%3C/p%3E%3Cp%3EThis%20is%20simple%20eating%20at%20it's%20finest.%20%20Fresh%20flavors.%20%20Natural%20sweetness.%20%20Refined%20flavors.%20%20All%20in%20about%2020%20minutes%20flat.%3C/p%3E%3Cp%3EIn%20a%20medium%20saucepan,%20heat%20the%20oil%20over%20medium-high%20heat.%20%20Chop%20the%20onion%20and%20add%20to%20the%20pan.%20%20Cook%202-3%20minutes.%3C/p%3E%3Cp%3ESlice%20the%20fennel%20and%20core%20and%20slice%20the%20pear%20(no%20need%20to%20peel)%20and%20chop%20roughly.%20%20Add%20to%20the%20pan%20and%20cook%20for%203-4%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20apple%20juice,%20water%20and%20salt%20and%20pepper%20(about%201%20-%201%201/2%20teaspoons%20salt,%201/2%20teaspoon%20ground%20pepper,%20or%20to%20taste)%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EReduce%20to%20a%20simmer%20and%20cover.%20%20Let%20simmer%20for%2015-20%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20puree,%20either%20with%20a%20blender%20(be%20careful--it's%20hot!)%20or%20immersion%20blender.%3C/p%3E%3Cp%3EServe%20with%20fresh%20fennel%20fronds%20(from%20the%20top%20of%20the%20fennel%20bulb).%3C/p%3E%3Cp%3ESay%20it%20with%20me,%20%22yum.%22%3C/p%3E%3Cp%3EServes%206.%3C/p%3E%3Cp%3ELife%20is%20sweet,%3C/p%3E%3Cp%3ESPC%3C/p%3E){kind=link}