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Ингредиенты
- 4 lg. chops
- 4 slices onion
- 1/4 c. peanut butter
- 1/2 can mushroom soup
- 1/4 c. lowfat milk
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Brown 4 chops on both sides. Pour off fat. Top each chop with thick slice of onion. Mix peanut butter, soup, lowfat milk, Worcestershire, salt, and pepper. Pour over chops, cover and simmer 45 min or possibly till tender. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 258 | 65% |
| Total Fat 29.78g | 37% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 1855mg | 77% |
| Potassium 513mg | 15% |
| Total Carbs 18.16g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.04g | 4% |
| Protein 17.81g | 28% |
