Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 c. muffin mix (see above recipe)
- 1/4 c. wheat germ
- 2 T light brown sugar
- 1/3 c. dry bite size fruit pcs
- 1/2 c. lowfat milk
- 1/4 c. peanut butter
- 2 1/2 T vegetable oil
- 1 egg
- 1 teaspoon sugar
Инструкции
- Heat oven to 400 degrees. Put together muffin mix, wheat germ, brown sugar, and dry fruit.In small bowl lightly beat lowfat milk, peanut butter, oil, and egg. Add in to dry mix; stir till combined. Don't over mix.
- Spoon into muffin cups. Bake 13-15 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 117 | 40% |
| Total Fat 13.66g | 17% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 48mg | 16% |
| Sodium 296mg | 12% |
| Potassium 288mg | 8% |
| Total Carbs 34.3g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.1g | 6% |
| Protein 11.64g | 19% |
