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Ингредиенты
- 1 c. lowfat milk
- 2 scoops vanilla ice cream
- 1 tbsp. peanut butter
- 2 tbsp. Nestle's quick (chocolate flavor)
- 1/4 teaspoon vanilla extract
Инструкции
- Combine all the ingredients in the blender and blend till the mix is thick - like a lowfat milk shake. Enjoy! Makes about 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 393g | |
| Calories 473 | |
| Calories from Fat 218 | 46% |
| Total Fat 24.81g | 31% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 289mg | 12% |
| Potassium 725mg | 21% |
| Total Carbs 47.3g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 41.87g | 28% |
| Protein 16.35g | 26% |
