Рецепт PEANUT BUTTER CHICKEN
It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its delightful gravy!
Ингредиенты
- 3 tbsp. oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 2 medium tomatoes, chopped
- 1 tsp. salt
- 1/2 tsp. MSG
- 10 peppercorns
- 1/2 kg. chicken, cut up
- 1 tbsp. soy sauce
- 1/2 c. water
- 3 tbsp. peanut butter
- 1/4 c. water
Инструкции
- Saute garlic and onion in hot oil until light brown.
- Add tomatoes, salt, MSG and peppercorns. Stir fry until tomatoes are mushy.
- Add chicken. Season with soy sauce. Add water and simmer for 30 minutes or until chicken is tender.
- Mix peanut butter and water. Blend well. Add to the chicken mixture, continue simmering until sauce thickens.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 192g | |
Recipe makes 5 servings | |
Calories 295 | |
Calories from Fat 205 | 69% |
Total Fat 23.28g | 29% |
Saturated Fat 4.47g | 18% |
Trans Fat 0.21g | |
Cholesterol 51mg | 17% |
Sodium 976mg | 41% |
Potassium 334mg | 10% |
Total Carbs 6.67g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 2.71g | 2% |
Protein 15.67g | 25% |
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