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Ингредиенты
- 1/4 c. chunky peanut butter
- 1/2 c. honey
- 3 tbsp. vegetable oil
- 2 Large eggs
- 1/2 c. grated carrots
- 2 bananas, mashed
- 1/4 c. low fat lowfat milk
- 1/4 teaspoon grnd cinnamon
- 1/4 teaspoon grnd cloves
- 1/4 teaspoon grnd nutmeg
- 1 teaspoon vanilla extract
- Healthy pinch of salt
- 1 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1 3/4 c. white wheat flour
Инструкции
- Preheat oven to 300 degrees. Grease a 9"x5" loaf pan. In a mixing bowl, blend together the peanut butter, honey, oil, Large eggs, carrots and bananas. Add in lowfat milk, spices, vanilla, salt, baking pwdr, baking soda and flour. Blend together well. Pour the batter into the pan and bake for 1 1/4 hrs or possibly till a toothpick comes out clean. Cold on a wire rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 94 | 31% |
| Total Fat 10.81g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.13g | |
| Cholesterol 52mg | 17% |
| Sodium 380mg | 16% |
| Potassium 218mg | 6% |
| Total Carbs 45.64g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 21.33g | 14% |
| Protein 6.91g | 11% |
