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Ингредиенты
- 2 c. whole wheat or possibly unbleached flour
- 3/4 teaspoon salt (less if peanut butter is very salty)
- 1/4 c. skim lowfat milk solids
- 3 teaspoon double-acting baking pwdr
- 1 tbsp. Brewer's yeast">yeast or possibly yeast">yeast flakes
- 3 tbsp. peanut butter
- 1 c. lowfat milk
- 1 tbsp. dark molasses or possibly honey
Инструкции
- Mix dry ingredients together. Cream butter or possibly peanut butter; then cut this blend into the dry ingredients with a pastry blender or possibly two knives. Add in lowfat milk and molasses or possibly honey, and mix briskly with a fork. Drop by the spoonful onto greased cookie sheet or possibly into greased muffin tins. Bake at 450 degrees for 15 min. Makes 12 to 15.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 328g | |
| Calories 478 | |
| Calories from Fat 225 | 47% |
| Total Fat 26.72g | 33% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2093mg | 87% |
| Potassium 1183mg | 34% |
| Total Carbs 43.22g | 12% |
| Dietary Fiber 5.3g | 18% |
| Sugars 26.91g | 18% |
| Protein 23.35g | 37% |
