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Add a photoA 5 ingredient Granola Bar Perfect for the Kid in all of us!
Ингредиенты
- 4 cups Oats
- ¾ cup Peanut Butter (melted)
- ½ cup Honey
- ½ cup Peanuts or Almonds (chopped)
- ¾ cup Raspberry Jam
Инструкции
- Prepare a 13 x 9 x 2 with vegetable spray or butter
- Pre-Heat oven to 350°f
- In mixing bowl:
- Combine: Oats, Peanut Butter, Honey and Peanuts.
- Press ½ of the mixture on the bottom of prepared pan.
- Spread Oat layer evenly with the Jam.
- Dollop the remaining oat mixture by spoonful, over the jam layer.
- Press dollops down to ensure once baked they don‟t crumble.
- Bake Bars in pre-heated 350°f oven for 20-25 minutes.
- Remove from heat.
- Cool 15 minutes
- Cut into bars.
- Keeps fresh in closed container for 2 weeks
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 20 servings | |
| Calories 261 | |
| Calories from Fat 74 | 28% |
| Total Fat 8.68g | 11% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 233mg | 7% |
| Total Carbs 39.82g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 14.23g | 9% |
| Protein 8.14g | 13% |
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