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Ингредиенты
- 1/2 cup mashed banana
- 1/2 cup natural peanut butter (either smooth or chunky)
- 1/3 cup honey (we used a generous 1/3 cup)
- 1 tsp vanilla
- 1 cup Kind Clusters (we used the Banana Nut Clusters, but I'm eager to try with the Cinnamon Oat Clusters with Flaxseed)
- 1/2 cup spelt flour (may use all-purpose or whole wheat)
- 1 tsp ground cinnamon
- 1/4 tsp baking soda
- 1 handful raisins (optional - on occasion we've been known to add chocolate chips)
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 1246 | |
| Calories from Fat 540 | 43% |
| Total Fat 64.49g | 81% |
| Saturated Fat 12.41g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 955mg | 40% |
| Potassium 1433mg | 41% |
| Total Carbs 157.92g | 42% |
| Dietary Fiber 11.3g | 38% |
| Sugars 118.86g | 79% |
| Protein 32.07g | 51% |
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