Рецепт Peanut Buter Banana Cluster Kind Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
72.0g |
peanut butter
129.0g |
honey
113.0g |
vanilla
4.2g |
clusters
71.0g |
cinnamon
2.6g |
baking soda
1.15g |
raisins
14.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 28.29 | 0.34 | 0.0 | 2.12 | 0.1 | 0.0 | 0.43 | 32.07 | 32.07 |
Total Fat (g) | 0.24 | 63.91 | 0.0 | 0.0 | 0.25 | 0.03 | 0.0 | 0.06 | 64.49 | 64.49 |
Carbohydrates (g) | 16.44 | 30.93 | 93.11 | 0.53 | 3.72 | 2.1 | 0.0 | 11.09 | 157.92 | 157.92 |
Ash (g) | 0.59 | 3.87 | 0.23 | 0.01 | 0.65 | 0.09 | 0.42 | 0.26 | 6.13 | 6.13 |
Calories (kcal) | 64.08 | 758.52 | 343.52 | 12.096 | 19.88 | 6.422 | 0.0 | 41.86 | 1246.378 | 1246.378 |
Starch (g) | 3.87 | 5.9 | н/д | н/д | н/д | н/д | н/д | 0.38 | 10.15 | 10.15 |
Sucrose (g) | 1.72 | 3.08 | 1.01 | н/д | н/д | 0.0 | н/д | 0.06 | 5.87 | 5.87 |
Glucose (dextrose) (g) | 3.59 | 5.3 | 40.4 | н/д | н/д | 0.03 | н/д | 3.89 | 53.2 | 53.2 |
Fructose (g) | 3.49 | 0.0 | 46.26 | н/д | н/д | 0.03 | н/д | 4.16 | 53.94 | 53.94 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 1.63 | н/д | н/д | 0.0 | н/д | 0.0 | 1.63 | 1.63 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 53.94 | 2.0 | 19.32 | 2.21 | 64.39 | 0.28 | 0.0 | 2.16 | 144.29 | 144.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.81 | 8.39 | 92.8 | 0.53 | н/д | 0.06 | 0.0 | 8.29 | 118.86 | 118.86 |
Galactose (g) | 0.0 | 0.0 | 3.5 | н/д | н/д | 0.0 | н/д | 0.0 | 3.5 | 3.5 |
Dietary Fiber (g) | 1.9 | 7.4 | 0.2 | 0.0 | н/д | 1.4 | 0.0 | 0.5 | 11.3 | 11.3 |
Calcium (mg) | 3.6 | 69.66 | 6.78 | 0.462 | 34.08 | 26.052 | 0.0 | 7.0 | 147.634 | 147.634 |
Iron (mg) | 0.19 | 2.79 | 0.47 | 0.01 | 0.62 | 0.22 | 0.0 | 0.26 | 4.56 | 4.56 |
Magnesium (mg) | 19.44 | 230.91 | 2.26 | 0.504 | 17.75 | 1.56 | 0.0 | 4.48 | 276.904 | 276.904 |
Phosphorus (mg) | 15.84 | 432.15 | 4.52 | 0.252 | 46.86 | 1.664 | 0.0 | 14.14 | 515.426 | 515.426 |
Potassium (mg) | 257.76 | 763.68 | 58.76 | 6.216 | 230.75 | 11.206 | 0.0 | 104.86 | 1433.232 | 1433.232 |
Sodium (mg) | 0.72 | 614.04 | 4.52 | 0.378 | 19.17 | 0.26 | 314.64 | 1.54 | 955.268 | 955.268 |
Zinc (mg) | 0.11 | 3.44 | 0.25 | 0.0 | 0.28 | 0.05 | 0.0 | 0.03 | 4.17 | 4.17 |
Copper (mg) | 0.058 | 0.735 | 0.045 | 0.003 | 0.036 | 0.009 | 0.0 | 0.045 | 0.93 | 0.93 |
Manganese (mg) | 0.194 | 1.754 | 0.09 | 0.01 | 0.163 | 0.454 | 0.0 | 0.042 | 2.708 | 2.708 |
Selenium (mcg) | 0.7 | 52.1 | 0.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 56.0 | 56.0 |
Vitamin A, IU (IU) | 46.08 | 0.0 | 0.0 | 0.0 | 2130.0 | 7.67 | 0.0 | 0.0 | 2183.75 | 2183.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.16 | 0.0 | 0.0 | 0.0 | 106.5 | 0.39 | 0.0 | 0.0 | 109.05 | 109.05 |
Beta Carotene (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | н/д | 2.912 | 0.0 | 0.0 | 21.632 | 21.632 |
Vitamin E (mg) | 0.07 | 7.66 | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.02 | 7.81 | 7.81 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.39 | 0.0 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 15.84 | 0.0 | 0.0 | 0.0 | н/д | 5.772 | 0.0 | 0.0 | 21.612 | 21.612 |
Tocopherol, beta (mg) | 0.0 | 0.25 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.25 | 0.25 |
Tocopherol, gamma (mg) | 0.01 | 10.73 | н/д | н/д | н/д | 0.27 | н/д | 0.01 | 11.02 | 11.02 |
Tocopherol, delta (mg) | 0.01 | 0.88 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.89 | 0.89 |
Vitamin C (mg) | 6.3 | 0.0 | 0.6 | 0.0 | 66.2 | 0.1 | 0.0 | 0.3 | 73.4 | 73.4 |
Thiamin (mg) | 0.022 | 0.142 | 0.0 | 0.0 | 0.05 | 0.001 | 0.0 | 0.015 | 0.23 | 0.23 |
Riboflavin (mg) | 0.05 | 0.142 | 0.045 | 0.004 | 0.085 | 0.001 | 0.0 | 0.018 | 0.346 | 0.346 |
Niacin (mg) | 0.482 | 16.976 | 0.136 | 0.018 | 0.454 | 0.035 | 0.0 | 0.108 | 18.209 | 18.209 |
Pantothenic acid (mg) | 0.238 | 1.342 | 0.079 | 0.002 | 0.383 | 0.009 | 0.0 | 0.014 | 2.067 | 2.067 |
Vitamin B-6 (mg) | 0.266 | 0.71 | 0.023 | 0.001 | 0.114 | 0.004 | 0.0 | 0.024 | 1.141 | 1.141 |
Folate (mcg) | 14.4 | 45.15 | 2.26 | 0.0 | 50.41 | 0.156 | 0.0 | 0.7 | 113.076 | 113.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.1 | 84.8 | 2.5 | н/д | н/д | 0.3 | 0.0 | 1.6 | 96.1 | 96.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.0 | н/д | 0.021 | 0.001 | н/д | 0.007 | 0.037 | 0.037 |
Threonine (g) | 0.022 | н/д | 0.0 | н/д | 0.064 | 0.004 | н/д | 0.011 | 0.1 | 0.1 |
Isoleucine (g) | 0.022 | н/д | 0.011 | н/д | 0.078 | 0.004 | н/д | 0.008 | 0.123 | 0.123 |
Leucine (g) | 0.05 | н/д | 0.011 | н/д | 0.092 | 0.007 | н/д | 0.014 | 0.175 | 0.175 |
Lysine (g) | 0.036 | н/д | 0.011 | н/д | 0.099 | 0.006 | н/д | 0.011 | 0.164 | 0.164 |
Methionine (g) | 0.007 | н/д | 0.0 | н/д | 0.021 | 0.002 | н/д | 0.003 | 0.033 | 0.033 |
Cystine (g) | 0.007 | н/д | 0.0 | н/д | 0.014 | 0.002 | н/д | 0.003 | 0.026 | 0.026 |
Phenylalanine (g) | 0.036 | н/д | 0.011 | н/д | 0.057 | 0.004 | н/д | 0.02 | 0.128 | 0.128 |
Tyrosine (g) | 0.007 | н/д | 0.011 | н/д | 0.043 | 0.004 | н/д | 0.001 | 0.066 | 0.066 |
Valine (g) | 0.036 | н/д | 0.011 | н/д | 0.092 | 0.006 | н/д | 0.011 | 0.157 | 0.157 |
Arginine (g) | 0.036 | н/д | 0.011 | н/д | 0.107 | 0.004 | н/д | 0.057 | 0.216 | 0.216 |
Histidine (g) | 0.058 | н/д | 0.0 | н/д | 0.036 | 0.003 | н/д | 0.01 | 0.106 | 0.106 |
Alanine (g) | 0.029 | н/д | 0.011 | н/д | 0.085 | 0.004 | н/д | 0.015 | 0.145 | 0.145 |
Aspartic acid (g) | 0.086 | н/д | 0.034 | н/д | 0.149 | 0.011 | н/д | 0.015 | 0.296 | 0.296 |
Glutamic acid (g) | 0.108 | н/д | 0.023 | н/д | 0.27 | 0.01 | н/д | 0.022 | 0.432 | 0.432 |
Glycine (g) | 0.029 | н/д | 0.011 | н/д | 0.071 | 0.005 | н/д | 0.011 | 0.128 | 0.128 |
Proline (g) | 0.022 | н/д | 0.102 | н/д | 0.078 | 0.011 | н/д | 0.035 | 0.247 | 0.247 |
Serine (g) | 0.029 | н/д | 0.011 | н/д | 0.071 | 0.005 | н/д | 0.01 | 0.126 | 0.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 12.281 | 0.0 | 0.0 | 0.036 | 0.009 | 0.0 | 0.008 | 12.413 | 12.413 |
Phytosterols (mg) | 11.52 | н/д | н/д | н/д | н/д | 0.676 | н/д | н/д | 12.196 | 12.196 |
Monounsaturated Fat (g) | 0.022 | 26.742 | 0.0 | 0.0 | 0.014 | 0.007 | 0.0 | 0.007 | 26.791 | 26.791 |
Polyunsaturated (g) | 0.05 | 14.616 | 0.0 | 0.0 | 0.121 | 0.002 | 0.0 | 0.006 | 14.794 | 14.794 |