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Ингредиенты
- 6 chicken breasts
- 1 med. red onion
- 2 cloves garlic
- 6 sm peaches
- Virgin extra virgin olive oil
- Scant 1/2 teaspoon rosemary
- 1 c. chicken stock
- 1/2 c. dry white wine
- 1/4 c. red wine vinegar
- Healthy pinch granulated sugar
- Salt and black pepper to taste
Инструкции
- Peel and thinly sliced onion. Crush garlic, and finely mince. Rinse peaches and cut into thin wedges, leaving skins on. Halve the chicken breasts and sprinkle lightly with mix of salt, pepper, and rosemary.
- Heat about 2 Tbsp. oil in large skillet, and quickly saute/fry seasoned side of chicken till golden, about 3 min. Turn and cook second side about 1 minute. Remove chicken from pan and place on a hot platter. Return skillet to high flame, add in 2 Tbsp. extra virgin olive oil, and saute/fry onions till soft. Add in the garlic and peaches, and continue cooking over high flame about 30 seconds. Add in the chicken stock, white wine, and red wine vinegar to create a sauce. Add in healthy pinch of sugar and adjust the seasonings. Spoon sauce over cooked chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 119 | 38% |
| Total Fat 13.26g | 17% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 154mg | 6% |
| Potassium 627mg | 18% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 11.67g | 8% |
| Protein 30.8g | 49% |
