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Ингредиенты
- 1/4 c. uncooked old fashioned rolled oats
- 1/3 c. 2% organic milk
- 1/4 c. low fat vanilla yogurt
- 1-1/2 t. dried chia seeds (or flax seeds)
- 1/4 t. almond extract
- 1/4 c. peach, peeled and diced
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 208 | |
| Calories from Fat 56 | 27% |
| Total Fat 6.45g | 8% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 70mg | 3% |
| Potassium 379mg | 11% |
| Total Carbs 28.86g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 12.15g | 8% |
| Protein 9.08g | 15% |
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