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Ингредиенты
- 2/3 cup packed baby spinach
- 1 large peach - sliced
- 1/2 avocado cubed
- 1/8 teaspoon fresh ginger - chopped
- 5 fresh spearmint leaves
- To make smoothie bowl:
- 1 cup water
- 1 1/2 tablespoons chia seeds
- 1 tablespoon of hemp or flax seeds
- sprinkling of nuts, granola or dried fruit
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 520 | |
| Calories from Fat 199 | 38% |
| Total Fat 22.62g | 28% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 137mg | 6% |
| Potassium 980mg | 28% |
| Total Carbs 75.68g | 20% |
| Dietary Fiber 20.0g | 67% |
| Sugars 30.04g | 20% |
| Protein 12.26g | 20% |
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