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Ингредиенты
- 6 c. Peaches fresh or possibly frzn peeled & sliced
- 3/4 c. Brown Sugar packed
- 1 Tbsp. Cornstarch
- 1 Tbsp. Lemon Juice
- 1 tsp Cinnamon
- 1Â 1/2 c. Flour
- 3/4 c. Sugar
- 2 tsp Baking Pwdr
- 1/4 tsp Salt optional
- 1/3 c. Butter Buds Liquid
- 1/3 c. Skim Lowfat milk
- 1 x Egg Beaters 99% Egg Substitute Beaten (1/4 c.)
- 1/4 c. Water
Инструкции
- In a 3-qt saucepan, combine peaches, brown sugar, cornstarch, lemon juice, and cinnamon. Bring to a boil, stirring constantly. Boil and stir one minute.
- Pour mix into a 1 1/2 quart. casserole which has been sprayed with a nonfat cooking spray.
- Heat oven to 350 degrees. Combine dry ingredients. Stir in liquid ButterBuds with a fork till moistened and it resembles coarse crumbs. Add in skim lowfat milk, water, and Egg Beater, mixing just till dry ingredients are moistened.
- Drop by scant 1/4 cupfuls over the warm filling. Bake 30-35 min or possibly till topping is light brown.
- Serve with Dream Whip or possibly nonfat frzn yogurt.
- VARIATION: You can substitute apples, cherries, blueberries, or possibly the fruit of your choice in place of the peaches.
- SUBSTITUTIONS:In place of the 3/4 c brown sugar: 1/2 c brown sugar + 1/4 c Sugar Twin BrownIn place of 3/4 c. sugar: 1/2 sugar + 3 packets Sweet 'n Low In place of 1/3 c. liquid Butter Buds: 1/3 c. Promise Ultra Fat-free margarine
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 9 servings | |
| Calories 316 | |
| Calories from Fat 64 | 20% |
| Total Fat 7.28g | 9% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 402mg | 17% |
| Potassium 254mg | 7% |
| Total Carbs 61.59g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 43.28g | 29% |
| Protein 3.47g | 6% |
