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Ингредиенты
- 1/3 c. sugar
- 1 tbsp. cornstarch
- 3/4 c. orange juice
- 1 1/2 c. fresh or possibly frzn peach slices
- 1 c. fresh or possibly frzn blueberries
- 1/2 c. all-purpose flour
- 1/2 c. whole wheat flour
- 1 1/2 teaspoon baking pwdr
- 1/3 c. skim lowfat milk
- 3 tbsp. veg. oil
- 1 teaspoon sugar
Инструкции
- Stir together sugar and cornstarch in a small saucepan. Add in orange juice. Cook and stir till thick and bubbly. Add in peaches and blueberries, cook till warm. Keep warm.
- Combine all-purpose flour and whole wheat flour, baking pwdr in a medium bowl. Add in lowfat milk and oil. Stir with a fork till mix forms a ball. On a floured surface, pat dough into an 8-inch circle. Cut into 8 wedges.
- Spoon fruit mix into a 9 x 1 1/2 inch round baking dish. Immediately place wedges on top of warm fruit mix. Sprinkle with 1 tsp. of sugar. Bake in a 425 degree oven for 25-30 min or possibly till brown. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 97 | 28% |
| Total Fat 11.0g | 14% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 483mg | 20% |
| Potassium 335mg | 10% |
| Total Carbs 58.58g | 16% |
| Dietary Fiber 4.0g | 13% |
| Sugars 30.9g | 21% |
| Protein 5.45g | 9% |
