Рецепт Peach Blueberry Cobbler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
16.67g 		cornstarch
2.0g 		orange juice
46.5g 		peach
55.44g 		blueberries
35.15g 		flour
15.63g 		flour
15.0g 		baking powder
1.73g 		milk
20.42g 		oil
10.2g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.33 0.5 0.26 1.61 2.06 0.0 0.69 0.0 0.0 5.45 21.8
Total Fat (g) 0.0 0.0 0.09 0.14 0.12 0.15 0.28 0.0 0.02 10.2 0.0 11.0 44.0
Carbohydrates (g) 16.66 1.83 4.84 5.29 5.09 11.92 10.89 0.0 1.01 0.0 1.05 58.58 234.32
Ash (g) 0.0 0.0 0.19 0.24 0.08 0.07 0.24 0.64 0.15 0.0 0.0 1.61 6.44
Calories (kcal) 64.503 7.62 20.925 21.622 20.036 56.875 50.85 0.0 6.942 90.168 4.064 343.604 1374.416
Starch (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 2.64 0.04 н/д н/д н/д 0.0 н/д н/д 2.68 10.72
Glucose (dextrose) (g) н/д н/д н/д 1.08 1.72 н/д н/д н/д 0.0 н/д н/д 2.8 11.2
Fructose (g) н/д н/д н/д 0.85 1.75 н/д н/д н/д 0.0 н/д н/д 2.6 10.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.04 н/д н/д 1.04 4.16
Maltose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.17 41.06 49.27 29.6 1.86 1.54 0.0 18.55 0.0 0.0 142.05 568.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 3.91 4.65 3.5 0.04 0.06 0.0 1.04 0.0 1.05 30.9 123.6
Galactose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.8 0.4 1.8 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 0.167 0.04 5.115 3.326 2.109 2.344 5.1 0.0 25.522 0.0 0.011 43.733 174.932
Iron (mg) 0.0 0.01 0.09 0.14 0.1 0.73 0.58 0.0 0.01 0.0 0.0 1.66 6.64
Magnesium (mg) 0.0 0.06 5.115 4.99 2.109 3.438 20.7 0.0 2.246 0.0 0.0 38.657 154.628
Phosphorus (mg) 0.0 0.26 7.905 11.088 4.218 16.875 51.9 0.0 20.622 0.0 0.0 112.868 451.472
Potassium (mg) 0.333 0.06 93.0 105.336 27.066 16.719 60.75 0.0 31.851 0.0 0.021 335.136 1340.544
Sodium (mg) 0.0 0.18 0.465 0.0 0.352 0.313 0.75 471.96 8.575 0.0 0.0 482.594 1930.376
Zinc (mg) 0.0 0.0 0.02 0.09 0.06 0.11 0.44 0.0 0.09 0.0 0.0 0.81 3.24
Copper (mg) 0.0 0.001 0.019 0.039 0.021 0.022 0.057 0.0 0.002 0.0 0.0 0.16 0.64
Manganese (mg) 0.0 0.001 0.005 0.033 0.12 0.106 0.57 0.0 0.0 н/д 0.0 0.835 3.34
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 5.3 10.6 0.0 0.6 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) 0.0 0.0 93.0 180.734 18.981 0.0 1.35 0.0 41.652 0.0 0.0 335.717 1342.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.455 0.0 0.0 12.455 49.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.65 8.87 1.055 0.0 0.0 0.0 12.455 0.0 0.0 27.03 108.12
Beta Carotene (mcg) 0.0 0.0 15.345 89.813 11.248 0.0 0.75 0.0 0.0 0.0 0.0 117.156 468.624
Vitamin E (mg) 0.0 0.0 0.02 0.4 0.2 0.01 0.12 0.0 0.0 0.94 0.0 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.371 н/д н/д 8.371 33.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 53.475 50.45 28.12 2.813 33.0 0.0 0.0 0.0 0.0 167.858 671.432
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.13 0.06 н/д н/д 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 23.3 3.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 30.3 121.2
Thiamin (mg) 0.0 0.0 0.042 0.011 0.014 0.123 0.068 0.0 0.01 0.0 0.0 0.268 1.072
Riboflavin (mg) 0.003 0.0 0.014 0.017 0.014 0.077 0.033 0.0 0.037 0.0 0.0 0.194 0.776
Niacin (mg) 0.0 0.0 0.186 0.449 0.148 0.922 0.956 0.0 0.018 0.0 0.0 2.678 10.712
Pantothenic acid (mg) 0.0 0.0 0.088 0.083 0.042 0.069 0.152 0.0 0.074 0.0 0.0 0.507 2.028
Vitamin B-6 (mg) 0.0 0.0 0.019 0.017 0.018 0.006 0.051 0.0 0.008 0.0 0.0 0.118 0.472
Folate (mcg) 0.0 0.0 13.95 2.218 2.109 28.594 6.6 0.0 1.021 0.0 0.0 54.491 217.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.44
Choline (mg) 0.0 0.0 2.9 3.4 2.1 1.6 4.7 0.0 3.2 н/д 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) н/д 0.0 0.0 0.006 0.0 0.02 0.032 н/д 0.008 0.0 н/д 0.066 0.264
Threonine (g) н/д 0.0 0.005 0.011 0.007 0.044 0.06 н/д 0.016 0.0 н/д 0.143 0.572
Isoleucine (g) н/д 0.0 0.005 0.011 0.007 0.056 0.077 н/д 0.031 0.0 н/д 0.186 0.744
Leucine (g) н/д 0.001 0.005 0.017 0.014 0.111 0.14 н/д 0.067 0.0 н/д 0.354 1.416
Lysine (g) н/д 0.0 0.005 0.017 0.004 0.036 0.057 н/д 0.051 0.0 н/д 0.169 0.676
Methionine (g) н/д 0.0 0.0 0.006 0.004 0.028 0.032 н/д 0.012 0.0 н/д 0.081 0.324
Cystine (g) н/д 0.0 0.005 0.006 0.004 0.034 0.048 н/д 0.025 0.0 н/д 0.121 0.484
Phenylalanine (g) н/д 0.0 0.005 0.011 0.011 0.081 0.098 н/д 0.031 0.0 н/д 0.236 0.944
Tyrosine (g) н/д 0.0 0.0 0.006 0.004 0.048 0.06 н/д 0.031 0.0 н/д 0.148 0.592
Valine (g) н/д 0.0 0.005 0.011 0.011 0.066 0.093 н/д 0.037 0.0 н/д 0.222 0.888
Arginine (g) н/д 0.0 0.023 0.011 0.014 0.066 0.096 н/д 0.014 0.0 н/д 0.225 0.9
Histidine (g) н/д 0.0 0.0 0.006 0.004 0.036 0.048 н/д 0.016 0.0 н/д 0.11 0.44
Alanine (g) н/д 0.0 0.009 0.017 0.011 0.052 0.074 н/д 0.02 0.0 н/д 0.182 0.728
Aspartic acid (g) н/д 0.0 0.037 0.233 0.021 0.069 0.105 н/д 0.049 0.0 н/д 0.514 2.056
Glutamic acid (g) н/д 0.001 0.014 0.033 0.032 0.544 0.65 н/д 0.137 0.0 н/д 1.41 5.64
Glycine (g) н/д 0.0 0.005 0.011 0.011 0.058 0.083 н/д 0.01 0.0 н/д 0.177 0.708
Proline (g) н/д 0.0 0.019 0.011 0.011 0.188 0.213 н/д 0.069 0.0 н/д 0.511 2.044
Serine (g) н/д 0.0 0.005 0.017 0.007 0.081 0.098 н/д 0.035 0.0 н/д 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.408 1.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 н/д 0.263 1.052
Saturated Fat (g) 0.0 0.0 0.009 0.011 0.011 0.025 0.048 0.0 0.01 0.758 0.0 0.872 3.488
Phytosterols (mg) н/д н/д н/д 5.544 н/д н/д н/д н/д н/д 25.5 н/д 31.044 124.176
Monounsaturated Fat (g) 0.0 0.0 0.019 0.039 0.018 0.014 0.035 0.0 0.004 2.318 0.0 2.446 9.784
Polyunsaturated (g) 0.0 0.001 0.019 0.05 0.053 0.064 0.117 0.0 0.0 6.644 0.0 6.947 27.788