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Ингредиенты
- 6 Codfish of 70 grams each
- 1 oil bath
- 2 endive / chicory
- 1 lemon
- 20 grams of fresh butter
- 20 grams of coriander seeds
- 10 grams of white pepper
- 10 grams of cumin
- 8 grams of star anise
- The juice of two passion fruits
- Sauce brandade:
- 1 kilogram of codfish
- 400 grams of steamed potatoes
- 12 grams of chopped garlic
- 1 sprig of thyme
- 200 grams of chopped onions
- 1 liter of milk
- 2 grams of olive oil
- 3 bay leaves
Инструкции
- Cook the cod in the oil bath at 50 degrees celcius.
- Brandade sauce: Place the cod in salt for 1 hour and then desalinate it. Cook in milk with bay leaves to a boil and and then let simmer on side of stove. Make the onion, thyme and garlic sweat in a little olive oil and then add the cod (skinless and after having cut into pieces) and potatoes, let cook for a few minutes and mash with a fork. Mix in the Thermomix with a little milk, strain through a sieve, add lemon juice.
- Prepare the spice mixture , crush with a knife.
- Bread cod with spices
- Dress the plate with the sauce brandade, a few thyme leaves, passion fruit juice (in moderation, just for a touch of acidity), garnish with grilled endive at the last minute
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 6 servings | |
| Calories 231 | |
| Calories from Fat 89 | 39% |
| Total Fat 10.07g | 13% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 130mg | 5% |
| Potassium 1073mg | 31% |
| Total Carbs 29.23g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 11.27g | 8% |
| Protein 9.84g | 16% |
