Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 4 x Chicken breasts
- 4 x Thighs
- 4 x Legs
- 8 x Shallots, very finely minced
- 2 Tbsp. Fresh ginger grated
- 1 Tbsp. Minced Thai chillies
- 2 Tbsp. Minced lemongrass
- 1/2 Tbsp. Grated galangal
- 6 x Cloves garlic, finely minced
- 1 Tbsp. Grnd turmeric
- 1 lt Coconut lowfat milk
- 1/2 lt Chicken stock
- 10 x Kaffir lime leaves, shredded (10 to 15)
Инструкции
- 1 To brown the chicken: Pan fry the chicken till golden, remove and set aside.
- 2 To fry the remaining ingredients: Cook the shallots, ginger, chillies, lemongrass, galangal, garlic and turmeric in the pan for about five min to release the flavours. Add in the pan-fried chicken.
- 3 Finally, add in the coconut lowfat milk and chicken stock. Season and add in the shredded kaffir lime leaves. Cook till the chicken is tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 226 | |
| Calories from Fat 127 | 56% |
| Total Fat 14.63g | 18% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.08g | |
| Cholesterol 54mg | 18% |
| Sodium 301mg | 13% |
| Potassium 356mg | 10% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.64g | 1% |
| Protein 18.49g | 30% |
