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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Green Pepper, (Minced)
- 1 lrg Onion, (Minced)
- 4 x Cloves Garlic, (Chopped)
- 1/2 tsp Salt
- 1/2 tsp Black Pepper, (Grnd)
- 1 Tbsp. Parsley
- 1/2 tsp Thyme
- 8 lrg Mushrooms, (Sliced)
- 1Â 1/2 c. Tinned Tomatoes, (Liquid removed)
- 6 lrg Large eggs, Beaten
- 2 sm Jalapeno Peppers, (minced)
- 1 Tbsp. Romano Cheese
- 1 pch Basil
Инструкции
- Saute/fry Green Pepper, Onion, and Garlic in extra virgin olive oil till soft. Add in Mushrooms, Jalapeno peppers, & Seasonings. Stir Well.. Then add in tomatoes, mashing them up a bit so they are not whole, and let simmer for 10 min.
- Sprinkle the Romano Cheese over the mix and then Add in Large eggs to mix by pouring over top. Cook over medium heat. Lift edges of omelet to let uncooked egg flow under. When set, fold over and serve at once on hot platter... Sometimes I add in Cheddar Cheese over the top of this, sometimes I dont.. Preference presides.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 868 | |
| Calories from Fat 549 | 63% |
| Total Fat 61.66g | 77% |
| Saturated Fat 15.69g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 1266mg | 422% |
| Sodium 1778mg | 74% |
| Potassium 1544mg | 44% |
| Total Carbs 33.72g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 15.32g | 10% |
| Protein 51.34g | 82% |
