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Ингредиенты
- 3 Tbsp. chopped onions
- 1/2 c. chicken broth, defatted
- 2 c. nonfat lowfat milk
- 1/3 c. all-purpose flour
- 1/2 c. dry white wine
- 1 tsp chicken soup base
- Â Â salt and white pepper, to taste
- 3 Tbsp. Parmesan cheese, freshly grated
- Â Â pasta - any kind, cooked and liquid removed
Инструкции
- Cook onion and broth in saucepan till liquid evaporates. In a small bowl, whisk flour with lowfat milk. Add in to pan with onions and whisk, cooking till sauce begins to thicken. Add in wine, soup base, and season with salt and pepper. Blend in Parmesan cheese, and cook over low heat for 2 to 3 min, till well blended. Serve over your favorite pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 500 | |
| Calories from Fat 46 | 9% |
| Total Fat 5.24g | 7% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 630mg | 26% |
| Potassium 1079mg | 31% |
| Total Carbs 62.92g | 17% |
| Dietary Fiber 2.1g | 7% |
| Sugars 27.27g | 18% |
| Protein 28.15g | 45% |
