Распечатать
E-mail
 |
Ингредиенты
- One Year Ago Today: Spaghetti and Wheatballs
- Pasta with Spicy Cauliflower and Walnuts (serves 2 inspired by recipes from Mollie Katzen and Deborah Madison)
- 1.5 cups dry whole wheat penne pasta
- 1 14oz can diced tomatoes
- 1/4 cup red wine
- 1 small onion, diced
- 1 small can black olives (4oz)
- 1/4 tsp red pepper flakes
- 1/4 cup walnuts, toasted
- 1 T fresh oregano
- 1/2 of a medium head of cauliflower, diced into florets
- freshly chopped parsley, to garnish
- Total Fat 16.5 g
View Full Recipe at Branny Boils Over
,%20hot%20like%20temperature.%20%20Normally,%20I%E2%80%99d%20just%20avoid%20dishes%20that%20were%20served%20warm%20and%20contained%20olives.%20%20Turns%20out%20that%20I%20like%20hot%20olives%20just%20fine.%20%20And%20that%E2%80%99s%20a%20good%20thing,%20because%20they%20add%20a%20perfectly%20unique%20and%20subtle%20flavor%20to%20this%20pasta%20dish.%20%20Quite%20frankly,%20I%20wouldn%E2%80%99t%20bother%20whipping%20this%20up%20if%20you%20plan%20on%20omitting%20them.%3C/p%3E%3Cp%3EI%E2%80%99m%20also%20loving%20the%20addition%20of%20toasted%20nuts%20in%20pasta%20dishes%20lately.%20%20Don%E2%80%99t%20bother%20tossing%20in%20a%20handful%20of%20chilled%20nuts%20from%20your%20refrigerator%20%E2%80%93%20toast%20those%20puppies.%20%20That%E2%80%99s%20what%20makes%20for%20an%20RQ%20meal.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20an%20RQ%20meal?%20%20That%E2%80%99s%20lingo%20for%20restaurant-quality%20here%20in%20the%20Branny%20household.%20%20Thanks%20be%20to%20the%20Omnivore%20for%20that%20terminology.%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20salted%20water%20to%20a%20boil.%20%20Quickly%20blanch%20diced%20cauliflower%20for%203-4%20minutes%20in%20boiling%20water.%20%20Remove%20with%20a%20strainer.%20%20Boil%20pasta%20in%20the%20pot.%20%20In%20a%20saucepan,%20sautee%20onions,%20adding%20red%20wine%20once%20they%20begin%20to%20soften.%20%20Add%20diced%20tomatoes,%20olives,%20and%20cauliflower%20as%20well%20as%20red%20pepper%20and%20oregano.%20%20Simmer%20over%20low%20heat%20as%20pasta%20cooks,%20adding%20ladels%20of%20pasta%20water%20as%20needed.%20%20Once%20pasta%20is%20al%20dente,%20plate%20into%20two%20portions,%20adding%20spicy%20cauliflower%20sauce%20on%20top%20and%20garnishing%20with%20toasted%20walnuts%20and%20parsley.%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3ECalories%20346.5%3C/p%3E%3Cp%3ETotal%20Fat%2016.5%20g%3C/p%3E%3Cp%3ECholesterol%2018.8%20mg%3C/p%3E%3Cp%3ESodium%20552.1%20mg%3C/p%3E%3Cp%3EPotassium%20775.1%20mg%3C/p%3E%3Cp%3ETotal%20Carbohydrate%2036.4%20g%3C/p%3E%3Cp%3EProtein%209.5%20g%3C/p%3E){kind=link}