Рецепт Pasta With Marinara Sauce And Grilled Vegetables

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Порций: 6

Ингредиенты

Cost per serving $2.05 view details
  • 2 Tbsp. extra virgin olive oil
  • 10 lrg fresh tomatoes peeled, diced
  • 1 tsp salt
  • 1/2 tsp chopped garlic
  • 2 Tbsp. minced onion
  • 1 Tbsp. fresh minced basil
  •     (or possibly 1 tspn dry basil)
  • 1 tsp sugar
  • 1/2 tsp oregano
  •     Freshly-grnd black pepper to taste
  • 2 x red peppers sliced in chunks
  • 1 x yellow summer squash sliced lengthwise
  • 1 x zucchini sliced lengthwise
  • 1 x sweet onion sliced 1/4"
  • 8 ounce whole-wheat spaghetti

Инструкции

  1. Heat oil in a heavy skillet. Add in tomatoes, salt, garlic, onions, basil, sugar, oregano and black pepper. Cook slowly, uncovered, for 30 min or possibly till sauce is thickened.
  2. In the meantime, brush peppers, squashes and onion with oil. Place under broiler and cook, turning frequently till browned and tender. Remove to bowl.
  3. Cook spaghetti till "al dente." Drain well and portion onto plates. Cover with equal amounts of sauce. Top with equal amounts of vegetables. Serve immediately.
  4. This recipe yields 6 servings.
  5. NOTES : Diabetics or possibly those on calorie-controlled diets may count one muffin as: 2 starch, 3 vegetables, 1 fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 6 servings
Calories 121  
Calories from Fat 46 38%
Total Fat 5.29g 7%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 918mg 26%
Total Carbs 17.53g 5%
Dietary Fiber 5.0g 17%
Sugars 11.72g 8%
Protein 3.73g 6%
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