Рецепт Pasta With Marinara Sauce And Grilled Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	tomatoes 276.03g	salt 1.0g	garlic 0.2g	onion 3.0g	basil 0.28g	sugar 0.7g	oregano 0.08g	peppers 32.53g	summer squash 31.03g	zucchini 31.03g	onion 20.72g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.43	0.0	0.01	0.03	0.01	0.0	0.01	0.32	0.38	0.38	0.17	3.73	22.38
Total Fat (g)	4.5	0.55	0.0	0.0	0.0	0.0	0.0	0.01	0.1	0.06	0.06	0.02	5.29	31.74
Carbohydrates (g)	0.0	10.82	0.0	0.07	0.28	0.01	0.7	0.05	1.96	1.04	1.04	1.56	17.53	105.18
Ash (g)	0.0	1.38	1.0	0.0	0.01	0.0	0.0	0.01	0.15	0.19	0.19	0.07	3.01	18.06
Calories (kcal)	39.78	49.686	0.0	0.302	1.2	0.065	2.709	0.255	10.083	4.965	4.965	6.63	120.642	723.852
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.0	0.0	0.01	0.01	0.15	0.2	1.2
Glucose (dextrose) (g)	н/д	3.45	н/д	н/д	0.06	0.0	н/д	0.0	0.63	0.23	0.23	0.47	5.08	30.48
Fructose (g)	н/д	3.78	н/д	н/д	0.04	0.0	н/д	0.0	0.74	0.29	0.29	0.42	5.56	33.36
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	260.85	0.0	0.12	2.67	0.26	0.0	0.01	29.99	29.37	29.37	18.9	371.55	2229.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.26	0.0	0.0	0.13	0.0	0.7	0.0	1.37	0.68	0.54	1.04	11.72	70.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.3	0.0	0.0	0.1	0.0	0.0	0.0	0.7	0.3	0.3	0.2	5.0	30.0
Calcium (mg)	0.045	27.603	0.24	0.367	0.69	0.5	0.007	1.313	2.277	4.655	4.655	4.144	46.497	278.982
Iron (mg)	0.03	0.75	0.0	0.0	0.01	0.01	0.0	0.04	0.14	0.11	0.11	0.05	1.24	7.44
Magnesium (mg)	0.0	30.364	0.01	0.051	0.3	0.181	0.0	0.225	3.903	5.276	5.276	1.865	47.45	284.7
Phosphorus (mg)	0.0	66.248	0.0	0.311	0.87	0.158	0.0	0.167	8.457	11.793	11.793	5.594	105.39	632.34
Potassium (mg)	0.045	654.199	0.08	0.814	4.38	0.834	0.014	1.391	68.631	81.307	81.307	24.657	917.659	5505.954
Sodium (mg)	0.09	13.802	387.58	0.035	0.12	0.011	0.0	0.013	1.301	0.621	3.103	1.658	408.333	2449.998
Zinc (mg)	0.0	0.47	0.0	0.0	0.01	0.0	0.0	0.0	0.08	0.09	0.09	0.03	0.77	4.62
Copper (mg)	0.0	0.166	0.0	0.001	0.001	0.001	0.0	0.001	0.007	0.016	0.016	0.012	0.22	1.32
Manganese (mg)	0.0	0.304	0.001	0.003	0.004	0.003	0.0	0.004	0.036	0.056	0.056	0.017	0.483	2.898
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.3	1.8
Vitamin A, IU (IU)	0.0	2299.358	0.0	0.018	0.06	14.911	0.0	5.753	1018.41	62.067	62.067	0.207	3462.85	20777.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	115.934	0.0	0.0	0.0	0.746	0.0	0.288	51.067	3.103	3.103	0.0	174.241	1045.446
Beta Carotene (mcg)	0.0	1239.39	0.0	0.01	0.03	8.881	0.0	3.427	528.233	37.24	37.24	0.207	1854.658	11127.948
Vitamin E (mg)	0.65	1.49	0.0	0.0	0.0	0.0	0.0	0.02	0.51	0.04	0.04	0.0	2.75	16.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	7102.338	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7102.338	42614.028
Lutein + zeaxanthin (mcg)	0.0	339.521	0.0	0.032	0.12	15.971	0.0	0.718	16.589	659.458	659.458	1.243	1693.111	10158.666
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	0.0	0.0	н/д	0.01	0.02	н/д	н/д	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.04	0.33	н/д	н/д	0.0	0.0	н/д	0.02	0.05	н/д	н/д	0.0	0.43	2.58
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	35.1	0.0	0.1	0.2	0.1	0.0	0.0	41.5	5.3	5.3	1.0	88.5	531.0
Thiamin (mg)	0.0	0.11	0.0	0.0	0.002	0.0	0.0	0.0	0.016	0.016	0.016	0.008	0.168	1.008
Riboflavin (mg)	0.0	0.055	0.0	0.0	0.001	0.0	0.0	0.0	0.029	0.043	0.043	0.004	0.177	1.062
Niacin (mg)	0.0	1.629	0.0	0.001	0.004	0.003	0.0	0.005	0.319	0.152	0.152	0.027	2.291	13.746
Pantothenic acid (mg)	0.0	0.248	0.0	0.001	0.004	0.001	0.0	н/д	0.104	0.05	0.05	0.021	0.478	2.868
Vitamin B-6 (mg)	0.0	0.221	0.0	0.003	0.004	0.0	0.0	0.001	0.094	0.068	0.068	0.027	0.486	2.916
Folate (mcg)	0.0	41.405	0.0	0.006	0.57	0.192	0.0	0.228	14.962	9.0	9.0	4.766	80.129	480.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	18.5	0.0	0.0	0.2	0.0	0.0	0.0	1.8	2.1	2.9	1.1	26.8	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.028	0.0	0.0	0.0	0.0	н/д	н/д	0.003	0.003	0.003	0.002	0.04	0.24
Threonine (g)	0.0	0.083	0.0	0.0	0.001	0.0	н/д	н/д	0.013	0.009	0.009	0.004	0.12	0.72
Isoleucine (g)	0.0	0.055	0.0	0.0	0.0	0.0	н/д	н/д	0.007	0.012	0.012	0.002	0.09	0.54
Leucine (g)	0.0	0.083	0.0	0.001	0.001	0.001	н/д	н/д	0.013	0.022	0.022	0.006	0.148	0.888
Lysine (g)	0.0	0.083	0.0	0.001	0.001	0.0	н/д	н/д	0.013	0.022	0.022	0.006	0.148	0.888
Methionine (g)	0.0	0.028	0.0	0.0	0.0	0.0	н/д	н/д	0.003	0.006	0.006	0.002	0.046	0.276
Cystine (g)	0.0	0.028	0.0	0.0	0.0	0.0	н/д	н/д	0.007	0.003	0.003	0.002	0.043	0.258
Phenylalanine (g)	0.0	0.193	0.0	0.0	0.001	0.0	н/д	н/д	0.016	0.012	0.012	0.004	0.24	1.44
Tyrosine (g)	0.0	0.028	0.0	0.0	0.0	0.0	н/д	н/д	0.003	0.009	0.009	0.002	0.052	0.312
Valine (g)	0.0	0.055	0.0	0.001	0.001	0.0	н/д	н/д	0.01	0.016	0.016	0.004	0.102	0.612
Arginine (g)	0.0	0.055	0.0	0.001	0.003	0.0	н/д	н/д	0.013	0.016	0.016	0.023	0.127	0.762
Histidine (g)	0.0	0.028	0.0	0.0	0.0	0.0	н/д	н/д	0.007	0.009	0.009	0.002	0.055	0.33
Alanine (g)	0.0	0.083	0.0	0.0	0.001	0.0	н/д	н/д	0.01	0.019	0.019	0.004	0.135	0.81
Aspartic acid (g)	0.0	0.386	0.0	0.001	0.003	0.001	н/д	н/д	0.091	0.043	0.047	0.015	0.587	3.522
Glutamic acid (g)	0.0	1.187	0.0	0.002	0.008	0.001	н/д	н/д	0.068	0.04	0.04	0.037	1.383	8.298
Glycine (g)	0.0	0.055	0.0	0.0	0.001	0.0	н/д	н/д	0.01	0.012	0.016	0.004	0.099	0.594
Proline (g)	0.0	0.055	0.0	0.0	0.0	0.0	н/д	н/д	0.007	0.012	0.012	0.004	0.091	0.546
Serine (g)	0.0	0.083	0.0	0.0	0.001	0.0	н/д	н/д	0.016	0.016	0.016	0.004	0.136	0.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.083	0.0	0.0	0.001	0.0	0.0	0.002	0.01	0.012	0.012	н/д	0.743	4.458
Phytosterols (mg)	9.945	19.322	0.0	н/д	0.45	н/д	н/д	0.169	н/д	н/д	н/д	н/д	29.887	179.322
Monounsaturated Fat (g)	3.283	0.083	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.006	0.003	н/д	3.376	20.256
Polyunsaturated (g)	0.473	0.221	0.0	0.001	0.001	0.001	0.0	0.004	0.023	0.028	0.025	н/д	0.776	4.656