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Ингредиенты
- 1/2 lb spaghetti, or possibly any kind of long thin pasta
- 2 Tbsp. oil
- 1 x onion, minced
- 3 clv garlic
- Â Â sprig fresh rosemary
- 1/2 lb banana squash, and, grated
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 c. yogurt
Инструкции
- Put the pasta on to cook.
- Heat the oil in a fry pan over high heat.
- Add in the onion, garlic and rosemary, and cook for 2 min.
- Add in the grated squash, salt and pepper and cook for a further 4-5 min, till the squash is cooked.
- Drain the pasta, toss with the yogurt and top with the squash mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 1220 | |
| Calories from Fat 310 | 25% |
| Total Fat 35.26g | 44% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.7g | |
| Cholesterol 16mg | 5% |
| Sodium 1240mg | 52% |
| Potassium 910mg | 26% |
| Total Carbs 189.35g | 50% |
| Dietary Fiber 10.7g | 36% |
| Sugars 16.04g | 11% |
| Protein 35.63g | 57% |
