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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1/2 lb Boneless Chicken Breasts Cut In 1/2 in Strips
- 1 pch Red Pepper Flakes
- 1/2 lb Bow Tie Pasta Or possibly small lasagna noodles (Cooked)
- 2 x Garlic Cloves, Chopped
- 1Â 1/2 c. Broccoli Flowerets
- 1 tsp Dry Basil Leaves
- 1/4 c. White Wine
- 3/4 c. Chicken Broth
- Â Â Grated Parmesan Cheese
Инструкции
- In a large skillet, heat oil over medium heat.
- Saute/fry garlic for about one minute, stirring constantly. Don't BURN. Add in the chicken and cook till well done. Add in the broccoli and cook till crisp but tender. Add in basil; red pepper;salt and pepper to taste; wine and chicken broth.cook for about 5 min. Add in the cooked and liquid removed pasta to the skillet and toss to combine. Heat for 1 to 2 minutes.
- Serve. Top with grated Parmesan cheese if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 165 | 38% |
| Total Fat 18.68g | 23% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.05g | |
| Cholesterol 29mg | 10% |
| Sodium 110mg | 5% |
| Potassium 348mg | 10% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.0g | 1% |
| Protein 17.98g | 29% |
