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Ингредиенты
- 3 x Shallots -- chopped
- 3 Tbsp. Butter
- 1 bn Broccoli -- cut into
- Â Â Florets
- 1/2 lb Snow peas
- 1 lb Dry fusilli pasta
- 1 c. Grated Asiago cheese
- 1/2 tsp Warm-pepper flakes
- Â Â Freshly grnd black pepper
- Â Â To taste
Инструкции
- 1. In a large saucepan over medium heat, saute/fry shallots in butter till softened (about 3 min); remove from pan and reserve.
- 2. In same pan, bring water to a boil. Boil broccoli till tender (3 to 4 min). Remove with a slotted spoon and reserve. Blanch snow peas in boiling water till bright green (about 30 seconds); remove with a slotted spoon and reserve. Return water to a boil and stir in pasta. Boil till pasta is just tender (about 12 min). Drain in colander.
- 3. In a serving bowl, combine pasta, broccoli, snow peas, and reserved shallots. Toss with 1/2 c. of the Asiago cheese and warm pepper flakes.
- Transfer to a serving bowl. Sprinkle with remaining cheese and season with pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 7 servings | |
| Calories 316 | |
| Calories from Fat 54 | 17% |
| Total Fat 6.21g | 8% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 58mg | 2% |
| Potassium 376mg | 11% |
| Total Carbs 54.24g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 2.63g | 2% |
| Protein 10.9g | 17% |
