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Ингредиенты
- 1 x Garbanzo (15 ounce) beans-canned, liquid removed & rinsed
- 1 Tbsp. Sesame seeds, toasted
- 3 Tbsp. Yogurt-plain
- 2 Tbsp. Lemon juice
- 2 Tbsp. Olive or possibly vegetable oil
- 1 tsp Sesame oil, (dark)
- 1 Tbsp. Soy sauce
- 1/4 tsp Salt
- 1/4 tsp Cumin
- 1 x Scallion, sliced
- 1/2 tsp Chopped garlic, (or possibly less to taste)
Инструкции
- In food processor or possibly blender combine garbanzo beans and sesame seeds; pulse process till medium texture. Add in remaining ingredients and process till medium-smooth texture. If mix is too thick, add in water 1 tsp. at a time; process till desired consistency is obtained.
- Serve in halves of pita pocket bread. First line the pocket with sliced tomato and/or possibly lettuce; add in hummus by generous spoonfuls. Keep leftovers refrigerated!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 94 | |
| Calories from Fat 82 | 87% |
| Total Fat 9.25g | 12% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 378mg | 16% |
| Potassium 58mg | 2% |
| Total Carbs 2.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.89g | 1% |
| Protein 1.13g | 2% |
