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Ингредиенты
- 6 ounce Jar artichoke hearts
- Â Â Salt and pepper
- 1/8 c. Extra virgin olive oil
Инструкции
- Pn Cayenne pepper 1/2 c Onion; minced 14 ounce Can tamatoes; with juice 20 Garlic; crushed Mushrooms; sliced 1/2 ts Oregano Black olives; sliced 1/2 ts Basil Parmesean cheese; grated Heat extra virgin olive oil in large sauce pan. Add in onion, garlic, seasonings and artic Converted by MMCONV vers. 1.00
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 2 servings | |
| Calories 137 | |
| Calories from Fat 120 | 88% |
| Total Fat 13.62g | 17% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 97mg | 3% |
| Total Carbs 4.07g | 1% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.34g | 0% |
| Protein 0.98g | 2% |
