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Ингредиенты
- 1/2 pound rotelle or possibly other pasta
- 1/2 pound ham, about 2 c. cubed
- 1/4 pound cheddar cheese, about 1 c. cubed
- 2 scallions
- 1/4 c. minced parsley
- 3/4 c. yogurt
- 1/4 c. mayonnaise
- 1 T coarse grain mustard
- Salt & pepper to taste
Инструкции
- Cook pasta in boiling water till done; about 10 to 12 min. Drain, rinse in cold water; drain again. Transfer to bowl. Cut ham and cheese into cubes and add in to pasta. Slice the scallions and add in along with parsley. Stir together the remaining ingredients and gently toss with pasta mix. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 119 | 44% |
| Total Fat 13.48g | 17% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 488mg | 20% |
| Potassium 212mg | 6% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.03g | 1% |
| Protein 13.11g | 21% |
