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Ингредиенты
- 1/2 pound rotelle (corkscrew) or possibly other pasta
- 1/2 pound ham, about 2 c. cubed
- 1/4 pound Cheddar cheese, about 1 c. cubed
- 2 scallions
- 1/4 c. minced parsley
- 3/4 c. yogurt
- 1/4 c. mayonnaise
- 1 T coarse grain mustard
- Salt and pepper to taste
Инструкции
- Cook the pasta in boiling, salted water till just done 10-12 min. Drain, rinse in cold water and drain again. Transfer to a bowl. Cut the ham and cheese into cubes and add in to pasta. Slice the scallions and add in to the pasta along with the parsley. Stir together the remaining ingredients and gently toss with the pasta mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 119 | 44% |
| Total Fat 13.48g | 17% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 488mg | 20% |
| Potassium 212mg | 6% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.03g | 1% |
| Protein 13.11g | 21% |
