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Add a photoПорций: 6
Ингредиенты
- 8 ounce Medium Shells, uncooked
- 2 Tbsp. Extra virgin olive oil, plus...
- 2 tsp Olive or possibly vegetable oil
- 2 Tbsp. Fresh lemon juice
- 2 Tbsp. Red wine vinegar
- 15 ounce Canned cannellini beans (white kidney), liquid removed and rinsed
- 7 ounce Roasted red peppers liquid removed and minced
- 6Â 1/2 ounce Tuna, liquid removed and flaked
- 1/2 c. Minced green onion
- 1/3 c. Minced fresh parsley
- Â Â Salt
- Â Â Freshly grnd black pepper
Инструкции
- 1. Cook pasta according to package directions; drain. Rinse with cool water to cold quickly; drain well.
- 2. In small bowl, whisk together oil, lemon juice and vinegar.
- 3. In large bowl, stir together cooled pasta, dressing and remaining ingredients. Cover; chill 2 to 4 hrs. 6 servings (1-1/3 c. each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 142 | 41% |
| Total Fat 15.89g | 20% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 373mg | 16% |
| Potassium 425mg | 12% |
| Total Carbs 36.48g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 2.76g | 2% |
| Protein 14.04g | 22% |
