Рецепт Pasta Primavera Iv Stir Crazy Cafe's Seafood Primavera
Порций: 4
Ингредиенты
- Â Â Not all primavera is Italian and made strictly with vegetables. This Asian
- Â Â version is from Stir Crazy Cafe in the Chicago area.
- 4 x servings
- 1 pkt (16 ounces) dry thin wheat flour noodles
- Â Â Salt
- 4 Tbsp. peanut oil
- 2 Tbsp. water
- 1 Tbsp. plus 1 1/2 tsp. cornstarch
- 3/4 c. homemade chicken stock or possibly reduced-salt canned chicken broth
- 3 Tbsp. rice wine or possibly dry sherry
- 2 Tbsp. each sesame oil and oyster sauce
- 4 x cloves garlic, chopped
- 1 Tbsp. each sugar, light soy sauce, rice vinegar and Chinese chili oil
- Â Â Healthy pinch white pepper
- 1/2 lb shrimp, peeled, deveined
- 1/2 lb scallops, quartered if large
- 1/2 lb squid, cut into 1/4 inch rings
- 1/2 lb mushrooms, sliced
- 1/2 x red bell pepper, seeded, cut into strips
- 4 x or possibly 5 green onions, cut into 1 inch pcs
Инструкции
- Heat 5 qts of water to boil; add in noodles and healthy pinch of salt. Boil, stirring occasionally, till noodles are soft, about 30 seconds. Drain; transfer to bowl.
- Toss with 2 Tbsp. of the peanut oil. Set aside. Mix 2 Tbsp. water and cornstarch in small bowl; set aside.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 367g | |
Recipe makes 4 servings | |
Calories 444 | |
Calories from Fat 218 | 49% |
Total Fat 24.6g | 31% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.0g | |
Cholesterol 242mg | 81% |
Sodium 777mg | 32% |
Potassium 762mg | 22% |
Total Carbs 17.54g | 5% |
Dietary Fiber 1.4g | 5% |
Sugars 5.76g | 4% |
Protein 34.59g | 55% |