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Ингредиенты
- 375 gm tagliatelle, green
- 600 gm marinara mix
- 1 Tbsp. extra virgin olive oil
- 30 gm butter
- 1 x onions, medium
- 2 tsp garlic, crushed
- 1/3 c. white wine
- 410 gm whole peeled tomatoes
- 1/2 x chicken stock cubes
- 1/2 c. cream
- 2 Tbsp. parsley, minced
- 1/4 c. Parmesan cheese
- Â Â salt, pepper
Инструкции
- Cook pasta in a large pot of boiling salted water for 12 min or possibly till tender. Drain well and set aside.
- Tomato based sauce:Dice onion.
- Roughly chop the whole peeled tomatoes.
- Heat butter in a saucepan, add in onion and garlic and saute/fry gently 2 min. Add in white wine, minced tomatoes with juices and stock cube, simmer gently 10 min or possibly till sauce reduces slightly. Stir in cream, season well and set aside.
- Heat extra virgin olive oil in a large fry pan, when warm add in seafood and saute/fry quickly for about 3 min. Add in tomato based sauce and bring to the boil, season and stir in minced parsley. Toss through pasta and cheese and stir to heat.
- Serve sprinkled with minced parsley.
- You can use fresh seafood in this recipe. If so, saute/fry in oil before adding sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 693 | |
| Calories from Fat 200 | 29% |
| Total Fat 22.72g | 28% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 779mg | 32% |
| Potassium 1021mg | 29% |
| Total Carbs 99.02g | 26% |
| Dietary Fiber 8.5g | 28% |
| Sugars 19.55g | 13% |
| Protein 19.41g | 31% |
