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Pasta Fagioli
by
Melpy
Текущий рейтинг: 4.0
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.%20Pronounced%20by%20many%20Italian%20Americans%20as%20pasta%20%22fa-ZOOL%22,%20this%20is%20one%20of%20those%20recipes%20that%20will%20fill%20you%20up%20and%20keep%20you%20full%20all%20afternoon.%20It%20is%207%20WW%20points%20per%20cup,%20but%20one%20cup%20is%20all%20you%20need%20to%20feel%20full%20and%20satisfied.%20With%20a%20salad%20you%20might%20feel%20hungry%20again%20in%20a%20little%20while.%20You%20can%20probably%20lighten%20up%20the%20recipe%20even%20more%20but%20for%20this%20time%20I%20made%20it%20the%20way%20I%20have%20in%20the%20past.%20It%20is%20very%20thick,%20bordering%20on%20a%20stew%20more%20than%20a%20soup%20so%20with%20just%20a%20little%20more%20broth%20or%20water%20you%20can%20stretch%20the%20recipe%20to%20feed%20more%20which%20would%20make%20the%20calories%20less%20per%20serving.%20I%20really%20enjoy%20this%20soup%20and%20plan%20to%20eat%20the%20rest%20of%20the%20pot%20as%20lunches%20for%20the%20entire%20week!%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20saucepan%20over%20medium-high%20heat.%3C/p%3E%3Cp%3EAdd%20sausage%20and%20garlic;%20saute%202%20minutes%20or%20until%20browned,%20stir-ring%20to%20crumble.%3C/p%3E%3Cp%3EAdd%20water,%20broth,%20and%20tomato%20sauce;%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EStir%20in%20pasta,%201/4%20cup%20cheese,%20oregano,%20basil,%20salt,%20pepper,%20and%20beans;%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EReduce%20heat,%20and%20simmer%20for%208%20minutes%20or%20until%20pasta%20is%20done.%20Sprinkle%20with%201/4%20cup%20cheese.%20Garnish%20each%20serving%20with%20parsley%20and%20red%20pepper.%3C/p%3E){kind=link}