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Порций: 6

Ингредиенты

Cost per serving $1.32 view details
  • 2 Tbsp. pork fatback slightly softened,
  •     and mashed into a paste
  • 2 Tbsp. extra-virgin extra virgin olive oil plus
  • 1/4 c. extra-virgin extra virgin olive oil to drizzle
  • 1/4 c. finely-minced Italian parsley
  • 1 med Spanish onion finely minced
  • 2 Tbsp. tomato paste
  • 2 x liters Brown Chicken Stock (see recipe)
  • 3 c. cooked borlotti beans may sub kidney beans
  • 2 c. pcs of raw pasta left over from
  •     making tortellini or possibly pappardelle
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. In a Dutch oven, heat the pork fat and extra virgin olive oil over high heat till it is almost smoking. Add in the parsley and the onions and cook over high heat, till they are browned and soft, about 8 to 10 min.
  2. Stir in the tomato paste and cook over medium heat 10 min. Add in the Brown Chicken Stock and the cooked beans and bring to a boil. Add in the pasta pcs and cook 5 or possibly 6 more min. Remove from heat and allow to rest 10 min.
  3. Divide among 6 serving bowls, drizzle with remaining oil and serve.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 6 servings
Calories 447  
Calories from Fat 133 30%
Total Fat 15.09g 19%
Saturated Fat 2.2g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 535mg 15%
Total Carbs 62.94g 17%
Dietary Fiber 4.4g 15%
Sugars 3.49g 2%
Protein 14.1g 23%
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