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Порций: 8
Ингредиенты
- 1/3 Cup Olive Oil
- 1 Medium Yellow Onion, diced
- 2 Stalks Celery, chopped
- 1 Small Carrot, chopped
- 2 Cloves Garlic, minced
- 1 14 oz Can Whole Plum Tomatoes, with juice
- 6 Cups Vegetable Broth of Water
- 1 15 oz Can Chickpeas, undrained
- ½ lb Fusilli or Ziti Pasta, cooked al dente
- Sea Salt and Freshly Ground Black Pepper, to taste
- ¼ Cup Chopped Fresh Flat Leaf Parsley
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 89 | 33% |
| Total Fat 10.16g | 13% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 217mg | 9% |
| Potassium 276mg | 8% |
| Total Carbs 37.12g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.3g | 2% |
| Protein 7.01g | 11% |
