Рецепт Pasta E Ceci-Pasta And Chickpea Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
9.0g |
onion
12.38g |
celery
8.9g |
carrot
5.56g |
garlic
0.65g |
tomatoes
23.75g |
chickpeas
56.25g |
fusilli
28.35g |
pepper
0.0g |
sea salt
0.0g |
parsley
1.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.06 | 0.05 | 0.04 | 0.19 | 2.78 | 3.7 | н/д | н/д | 0.05 | 7.01 | 56.08 |
Total Fat (g) | 9.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.03 | 0.64 | 0.43 | н/д | н/д | 0.01 | 10.16 | 81.28 |
Carbohydrates (g) | 0.0 | 1.16 | 0.26 | 0.53 | 0.22 | 0.95 | 12.72 | 21.17 | н/д | н/д | 0.11 | 37.12 | 296.96 |
Ash (g) | 0.0 | 0.04 | 0.07 | 0.05 | 0.01 | 0.19 | 0.91 | 0.25 | н/д | н/д | 0.04 | 1.56 | 12.48 |
Calories (kcal) | 79.56 | 4.95 | 1.424 | 2.281 | 0.972 | 4.038 | 66.938 | 105.179 | н/д | н/д | 0.641 | 265.982 | 2127.856 |
Starch (g) | н/д | 0.0 | 0.0 | 0.08 | н/д | н/д | н/д | 17.7 | н/д | н/д | н/д | 17.78 | 142.24 |
Sucrose (g) | н/д | 0.12 | 0.01 | 0.2 | н/д | 0.0 | н/д | 0.14 | н/д | н/д | н/д | 0.47 | 3.76 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.05 | 0.03 | н/д | 0.26 | н/д | 0.03 | н/д | н/д | н/д | 0.62 | 4.96 |
Fructose (g) | н/д | 0.16 | 0.05 | 0.03 | н/д | 0.3 | н/д | 0.03 | н/д | н/д | н/д | 0.57 | 4.56 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.56 | н/д | н/д | н/д | 0.56 | 4.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.03 | 8.49 | 4.91 | 0.38 | 22.39 | 39.2 | 2.81 | н/д | н/д | 1.56 | 90.78 | 726.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.16 | 0.26 | 0.01 | 0.57 | н/д | 0.76 | н/д | н/д | 0.02 | 2.3 | 18.4 |
Galactose (g) | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 2.5 | 0.9 | н/д | н/д | 0.1 | 4.2 | 33.6 |
Calcium (mg) | 0.09 | 2.846 | 3.56 | 1.836 | 1.181 | 7.363 | 18.0 | 5.954 | н/д | н/д | 2.458 | 43.287 | 346.296 |
Iron (mg) | 0.05 | 0.03 | 0.02 | 0.02 | 0.01 | 0.23 | 0.76 | 0.94 | н/д | н/д | 0.11 | 2.16 | 17.28 |
Magnesium (mg) | 0.0 | 1.238 | 0.979 | 0.668 | 0.163 | 2.613 | 16.313 | 15.026 | н/д | н/д | 0.891 | 37.888 | 303.104 |
Phosphorus (mg) | 0.0 | 3.589 | 2.136 | 1.947 | 0.998 | 4.513 | 50.625 | 53.582 | н/д | н/д | 1.033 | 118.422 | 947.376 |
Potassium (mg) | 0.09 | 18.068 | 23.14 | 17.8 | 2.617 | 44.65 | 96.75 | 63.221 | н/д | н/д | 9.868 | 276.203 | 2209.624 |
Sodium (mg) | 0.18 | 0.495 | 7.12 | 3.838 | 0.111 | 33.963 | 168.188 | 1.701 | н/д | н/д | 0.998 | 216.593 | 1732.744 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.03 | 0.6 | 0.4 | н/д | н/д | 0.02 | 1.1 | 8.8 |
Copper (mg) | 0.0 | 0.005 | 0.004 | 0.003 | 0.002 | 0.017 | 0.096 | 0.082 | н/д | н/д | 0.003 | 0.21 | 1.68 |
Manganese (mg) | 0.0 | 0.016 | 0.009 | 0.008 | 0.011 | 0.019 | 0.338 | 0.261 | н/д | н/д | 0.003 | 0.664 | 5.312 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 17.9 | н/д | н/д | 0.0 | 19.7 | 157.6 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 39.961 | 929.271 | 0.059 | 27.788 | 11.813 | 0.0 | н/д | н/д | 150.053 | 1159.191 | 9273.528 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 46.447 | 0.0 | 1.425 | 0.563 | 0.0 | н/д | н/д | 7.499 | 57.891 | 463.128 |
Beta Carotene (mcg) | 0.0 | 0.124 | 24.03 | 460.853 | 0.033 | 16.625 | 6.75 | 0.0 | н/д | н/д | 90.024 | 598.439 | 4787.512 |
Vitamin E (mg) | 1.29 | 0.0 | 0.02 | 0.04 | 0.0 | 0.16 | н/д | 0.03 | н/д | н/д | 0.01 | 1.56 | 12.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 657.163 | 0.0 | 0.0 | н/д | н/д | 0.0 | 657.218 | 5257.744 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 25.187 | 14.24 | 0.104 | 20.425 | 0.0 | 5.103 | н/д | н/д | 99.055 | 164.61 | 1316.88 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.25 | н/д | н/д | 0.01 | 0.35 | 2.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | 2.2 | 2.1 | 0.0 | н/д | н/д | 2.4 | 8.4 | 67.2 |
Thiamin (mg) | 0.0 | 0.006 | 0.002 | 0.004 | 0.001 | 0.012 | 0.017 | 0.252 | н/д | н/д | 0.002 | 0.296 | 2.368 |
Riboflavin (mg) | 0.0 | 0.004 | 0.005 | 0.003 | 0.001 | 0.014 | 0.017 | 0.113 | н/д | н/д | 0.002 | 0.159 | 1.272 |
Niacin (mg) | 0.0 | 0.015 | 0.028 | 0.055 | 0.005 | 0.169 | 0.079 | 2.036 | н/д | н/д | 0.023 | 2.409 | 19.272 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.022 | 0.015 | 0.004 | 0.029 | 0.169 | 0.122 | н/д | н/д | 0.007 | 0.382 | 3.056 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.006 | 0.008 | 0.008 | 0.026 | 0.264 | 0.04 | н/д | н/д | 0.002 | 0.369 | 2.952 |
Folate (mcg) | 0.0 | 2.351 | 3.204 | 1.057 | 0.02 | 1.9 | 37.688 | 67.19 | н/д | н/д | 2.708 | 116.116 | 928.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.8 | 0.5 | 0.5 | 0.2 | 1.7 | 18.3 | 4.3 | н/д | н/д | 0.2 | 26.5 | 212.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | н/д | н/д | 0.0 | 62.087 | 496.696 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.028 | 0.054 | н/д | н/д | 0.001 | 0.088 | 0.704 |
Threonine (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.001 | 0.01 | 0.101 | 0.13 | н/д | н/д | 0.002 | 0.259 | 2.072 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.004 | 0.001 | 0.005 | 0.118 | 0.145 | н/д | н/д | 0.002 | 0.279 | 2.232 |
Leucine (g) | 0.0 | 0.004 | 0.003 | 0.006 | 0.002 | 0.007 | 0.197 | 0.281 | н/д | н/д | 0.004 | 0.502 | 4.016 |
Lysine (g) | 0.0 | 0.005 | 0.003 | 0.006 | 0.002 | 0.007 | 0.186 | 0.085 | н/д | н/д | 0.003 | 0.296 | 2.368 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.039 | 0.043 | н/д | н/д | 0.001 | 0.088 | 0.704 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.039 | 0.074 | н/д | н/д | 0.0 | 0.121 | 0.968 |
Phenylalanine (g) | 0.0 | 0.004 | 0.002 | 0.003 | 0.001 | 0.007 | 0.152 | 0.19 | н/д | н/д | 0.003 | 0.362 | 2.896 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.005 | 0.068 | 0.068 | н/д | н/д | 0.001 | 0.147 | 1.176 |
Valine (g) | 0.0 | 0.002 | 0.003 | 0.004 | 0.002 | 0.005 | 0.118 | 0.167 | н/д | н/д | 0.003 | 0.304 | 2.432 |
Arginine (g) | 0.0 | 0.012 | 0.002 | 0.005 | 0.004 | 0.005 | 0.264 | 0.133 | н/д | н/д | 0.002 | 0.428 | 3.424 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.005 | 0.079 | 0.085 | н/д | н/д | 0.001 | 0.175 | 1.4 |
Alanine (g) | 0.0 | 0.002 | 0.002 | 0.006 | 0.001 | 0.007 | 0.118 | 0.125 | н/д | н/д | 0.004 | 0.265 | 2.12 |
Aspartic acid (g) | 0.0 | 0.011 | 0.011 | 0.011 | 0.003 | 0.038 | 0.326 | 0.176 | н/д | н/д | 0.005 | 0.581 | 4.648 |
Glutamic acid (g) | 0.0 | 0.032 | 0.008 | 0.021 | 0.005 | 0.114 | 0.489 | 1.304 | н/д | н/д | 0.004 | 1.978 | 15.824 |
Glycine (g) | 0.0 | 0.004 | 0.002 | 0.003 | 0.001 | 0.005 | 0.118 | 0.125 | н/д | н/д | 0.003 | 0.26 | 2.08 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.003 | 0.001 | 0.005 | 0.113 | 0.445 | н/д | н/д | 0.004 | 0.573 | 4.584 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.003 | 0.001 | 0.007 | 0.141 | 0.176 | н/д | н/д | 0.002 | 0.334 | 2.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.005 | 0.004 | 0.002 | 0.001 | 0.005 | 0.068 | 0.079 | н/д | н/д | 0.002 | 1.408 | 11.264 |
Phytosterols (mg) | 19.89 | 1.856 | 0.534 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.089 | 22.369 | 178.952 |
Monounsaturated Fat (g) | 6.566 | 0.001 | 0.003 | 0.001 | 0.0 | 0.005 | 0.146 | 0.048 | н/д | н/д | 0.005 | 6.775 | 54.2 |
Polyunsaturated (g) | 0.947 | 0.002 | 0.007 | 0.007 | 0.002 | 0.012 | 0.287 | 0.159 | н/д | н/д | 0.002 | 1.424 | 11.392 |