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Add a photoПорций: 8
Ингредиенты
- 8 ounce shell macaroni, uncooked
- 8 ounce plain lowfat yogurt
- 1/4 c. frzn orange juice, concentrate, thawed
- 15 ounce canned mandarin oranges, liquid removed
- 1 c. red seedless grapes
- 1 c. seedless white grapes
- 1 x apple, cored and diced
- 1/2 c. celery, sliced
- 1/2 c. walnut halves
- Â Â lettuce, for garnish
Инструкции
- Cook pasta according to package directions. Refrigeratein cool water and drain well. Blend orange juice concentrate and yogurt well.
- Toss mix with remaining ingredients and pasta. Cover and refrigeratethoroughly.
- Serve on a bed of lettuce. Garnish with fresh strawberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 216 | |
| Calories from Fat 31 | 14% |
| Total Fat 3.66g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 25mg | 1% |
| Potassium 375mg | 11% |
| Total Carbs 41.08g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 17.75g | 12% |
| Protein 6.26g | 10% |
